1. Trainer Ingrid knows first hand the weight loss struggle is real

    Ingrid not only made weight loss a priority in her life- she made it a whole new career!  Many of our members already know and love the style of our trainer, Ingrid. She challenges them in their workouts and helps them to overcome mental and physical obstacles. She knows all too well the weight los…Read More

  2. kit profile

    Trainer Kit John Cares For Skid Row

    Kit is a trainer for Custom Body Bootcamp and has helped with the weight loss transformation of many of our members. Kit cares and it shows. His students love his fun and supportive approach towards helping them reach their weight loss goals. But Kit's drive to do good and be good in this world has …Read More

  3. Welcome to our new website!

    We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering - hope you'll enjo…Read More

  4. Coconut Oil- Healthy or Unhealthy

    There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy! Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil hav…Read More

  5. Hiccups

    You know… sometimes life really makes things interesting! When you start getting some momentum… boom… Roadblock! The question is: Do your stop or do you find a way around it? I just hit a roadblock and there is no way in hell this thing is going to stop me! I’m working my way around it now! …Read More

  6. “Asparagus” The Supper Food

    Asparagus is a Super Food that's considered to be one of the worlds healthiest foods! It's a great idea to add this 2 time a week to your weekly diet. It's definitely one my wife and I buy weekly! Here are some of the great benefits: 1) It contains glutathione (an antioxidant) which has detoxing pro…Read More

  7. I’m in Pain… Help!

    I am sitting at a coffee shop in Santa Monica and “I am in Pain”! See, this weekend I took a course on Metabolic Training (HIIT) not realizing there was a workout involved in the course. We did a 50 minute HIIT workout which my body was not physically prepared for. It’s been three days since t…Read More

  8. Why You Must Understand Motivation to be Successful

    http://youtu.be/lElyELySRiw Motivation is a key component in reaching your health goal but unfortunately it does not last for long, it slowly begins to come down little by little. Don’t you wish your enthusiasm would last would last 24/7? I know I would! Motivation goes through cycles. When you fi…Read More

  9. Artichokes Detoxing Effects

    Artichokes are one of the Best vegetables you can eat! Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, di…Read More