1. An Amazing Story of a Sisters Unconditional Love

    The story I am about to tell you made me a little emotional last night when I saw two members, who are sisters working out together. Dreams do come true! I am so excited to share how Rosaisela’s love for herself and sister lead her to take action to lose weight and inspire her sister to do the sam…Read More

  2. Coconut Oil- Healthy or Unhealthy

    There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy! Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil hav…Read More

  3. Working Out Hard is Not The Point

    A mistake that many people make which ultimately leads to their failure with following an exercise program is working out too hard! I’m not saying that there’s anything wrong with working out hard but it’s important to understand your body, your physical limits, and your energy levels so you c…Read More

  4. Ask Yourself “Why” And Find Unlimited Energy

    What's your Why? Why are you inspired to get out of bed in the morning and go to work? Why do you work so hard? Have you given much thought into these questions? Dig into this question, find the deep reason within yourself that motivates you to be successful and work hard. Find your Why! This is som…Read More

  5. Student for Life

    I’m sure you’ve heard the saying “knowledge is power”. I also believe that knowledge and love of learning lead to a more enriched and happy life. One of the beautiful things about life is there are infinite things to learn and you can always  go deeper and deeper into the subject  you desi…Read More

  6. Why You Should Eat Breakfast

    A healthy breakfast is the best way to start your day and a great habit to get yourself into! Here is a list of some of the benefits Provides the body nourishment to start the day · More energy to perform daily tasks · Help control weight · Kick starts the metabolism · Improves bad cholesterol …Read More

  7. Schedule It

    I was having a conversation with one of my personal training clients in Santa Monica about why people fail and what’s the best way to be successful and he gave me some great advise, “Tell You Clients to Schedule Their Training Sessions”! I’ve been training for over 10 years and I’ve seen m…Read More

  8. Clean Out Your Body

    I started off this year at one of my heaviest weights I've ever been at 202 pounds. I had gotten married in September and found myself in celebration mode through the Holidays. As a consequence I gained 14 pounds. I set my goal to get extremely healthy and  lose 20 to 30 pounds and get back in to b…Read More

  9. Self Awareness For The New Year

    A new year has started and it’s always exciting for a fresh start. The thought of setting a goal (New Year resolution) and creating something new in your life! The general rule of thumb is most people start their resolutions highly motivated and ready to achieve their goal. They start off working …Read More