1. An Amazing Story of a Sisters Unconditional Love

    The story I am about to tell you made me a little emotional last night when I saw two members, who are sisters working out together. Dreams do come true! I am so excited to share how Rosaisela’s love for herself and sister lead her to take action to lose weight and inspire her sister to do the sam…Read More

  2. Coconut Oil- Healthy or Unhealthy

    There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy! Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil hav…Read More

  3. Hiccups

    You know… sometimes life really makes things interesting! When you start getting some momentum… boom… Roadblock! The question is: Do your stop or do you find a way around it? I just hit a roadblock and there is no way in hell this thing is going to stop me! I’m working my way around it now! …Read More

  4. “Asparagus” The Supper Food

    Asparagus is a Super Food that's considered to be one of the worlds healthiest foods! It's a great idea to add this 2 time a week to your weekly diet. It's definitely one my wife and I buy weekly! Here are some of the great benefits: 1) It contains glutathione (an antioxidant) which has detoxing pro…Read More

  5. I’m in Pain… Help!

    I am sitting at a coffee shop in Santa Monica and “I am in Pain”! See, this weekend I took a course on Metabolic Training (HIIT) not realizing there was a workout involved in the course. We did a 50 minute HIIT workout which my body was not physically prepared for. It’s been three days since t…Read More

  6. Why You Must Understand Motivation to be Successful

    http://youtu.be/lElyELySRiw Motivation is a key component in reaching your health goal but unfortunately it does not last for long, it slowly begins to come down little by little. Don’t you wish your enthusiasm would last would last 24/7? I know I would! Motivation goes through cycles. When you fi…Read More

  7. Artichokes Detoxing Effects

    Artichokes are one of the Best vegetables you can eat! Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, di…Read More

  8. Beware of Fitness Product Lies

    I was researching successful fitness products the other night and I ran across one that really upset me. It was a fitness product that claimed  they can get you a ripped 6 pack abs without changing your diet or spending too much time exercising. The product also claimed that personal trainers hate …Read More

  9. Tip Of The Day

    Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn't happen overni…Read More