1. Welcome to our new website!

    We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering - hope you'll enjo…Read More

  2. Coconut Oil- Healthy or Unhealthy

    There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy! Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil hav…Read More

  3. Why You Should Eat Breakfast

    A healthy breakfast is the best way to start your day and a great habit to get yourself into! Here is a list of some of the benefits Provides the body nourishment to start the day · More energy to perform daily tasks · Help control weight · Kick starts the metabolism · Improves bad cholesterol …Read More

  4. Clean Out Your Body

    I started off this year at one of my heaviest weights I've ever been at 202 pounds. I had gotten married in September and found myself in celebration mode through the Holidays. As a consequence I gained 14 pounds. I set my goal to get extremely healthy and  lose 20 to 30 pounds and get back in to b…Read More

  5. Self Awareness For The New Year

    A new year has started and it’s always exciting for a fresh start. The thought of setting a goal (New Year resolution) and creating something new in your life! The general rule of thumb is most people start their resolutions highly motivated and ready to achieve their goal. They start off working …Read More

  6. 32 Day Health Challenge

    I created a 32 day health challenge to help people lay the foundation to create a healthy lifestyle. It's run through Facebook so you must have an account.It's open to everyone! Sign up here...https://www.facebook.com/groups/298544333528808/ Chris Chouteau Personal Trainer in Santa Monica www.custom…Read More

  7. Dam Holiday Weekends

    I just weighed myself and found I’m up 7 ½ pounds from the 4th of July week. The reason is because I made poor eating and drinking choices. I must now correct those choices; I will be eating extra healthy and cutting back on calories till I get back to where I like to be. In my lifestyle I usuall…Read More

  8. I Found The Fountain of Youth

    One of the things I’ve seen as a personal trainer is how exercise and eating healthy changes people. I’ve seen the change when people consistently start to exercise and eat healthy. It’s a positive change and is the reason why I feel exercise is so important to incorporate into people’s live…Read More

  9. You Have The Choice To Change Your Life

    What if I told you that the reason you are not achieving the things you want in life is because you don’t really want to achieve them? As a personal trainer my goal is to help my clients improve their lives by making choices to create a healthy lifestyle. I learned in my own life as well as traini…Read More

  10. Do You Have The Courage To Step Outside Your Box?

    I want to help you create some awareness about human nature and yourself, so you have an understanding of what it takes to create change and be successful reaching your goals! Whenever you decide you want to create a change in your life there will be challenges, because you’re stepping out of your…Read More