1. An Amazing Story of a Sisters Unconditional Love

    The story I am about to tell you made me a little emotional last night when I saw two members, who are sisters working out together. Dreams do come true! I am so excited to share how Rosaisela’s love for herself and sister lead her to take action to lose weight and inspire her sister to do the sam…Read More

  2. Working Out Hard is Not The Point

    A mistake that many people make which ultimately leads to their failure with following an exercise program is working out too hard! I’m not saying that there’s anything wrong with working out hard but it’s important to understand your body, your physical limits, and your energy levels so you c…Read More

  3. You Have The Choice To Change Your Life

    What if I told you that the reason you are not achieving the things you want in life is because you don’t really want to achieve them? As a personal trainer my goal is to help my clients improve their lives by making choices to create a healthy lifestyle. I learned in my own life as well as traini…Read More

  4. Can You Handle Life’s Challenges?

    In life, things rarely go as planned and I feel there’s value in that! I think there a couple things happening here. One is that life is making sure your plan is something you really want, and second, it’s helping you learn lessons that will be valuable in the future! Last week I had my own life…Read More

  5. Thinking Long Term is the First Step to Reaching Your Goal

    My personal goal is to help clients create long-term results! One of the biggest challenges I face as a personal trainer is teaching my clients to think long term and not expect immediate results. This doesn’t mean that they won’t see result in the short term, but helps them to create the mindse…Read More

  6. Do You Have The Courage To Step Outside Your Box?

    I want to help you create some awareness about human nature and yourself, so you have an understanding of what it takes to create change and be successful reaching your goals! Whenever you decide you want to create a change in your life there will be challenges, because you’re stepping out of your…Read More

  7. Give your body the opportunity!

    Your body is amazing! What it is capable of and what it can do is absolutely incredible! When you are exercising… slow down and allow your body to figure out how to effectively do the exercise. When you do an exercise for the first time, start slow and allow your body to feel the muscle (s) being …Read More

  8. By Gary Johnson

    Chris changed my life! This is my story. I had no muscle and could barely run to first base not to mention the laundry list of health problems I had gone through. I was constantly getting sick ranging from the flu to cellulites. I also had constant migraine headaches on a daily basis and had no ener…Read More